Southern Soul Interview with Dr. Kim DiRé
Sleep Hygiene
The 4 Questions
Taking Pauses
Use Imagination to Your Benefit
4 Positive Ways to Start Your Day
Certainty and Uncertainty
Curiosity
Interview with Rebecca Lee Douglas on ARFID
Videos
Below are links to educational and helpful videos. In them, Dr. Kim DiRé shares some Dialectical Behavioral Therapy (DBT) skills and techniques, Somatic Experiencing skills, as well as general information about mental health. (Clicking the link opens the video in YouTube.)
Click here to browse all the videos on YouTube
- Progressive Relaxation
- Orienting with help from the Rainbow
- Calming Mindfulness Exercise
- Try a New Year’s Review
- Using Imagination (DBT Skills)
- Taking a Mini Vacation (DBT Skills)
- Avoidant/Restrictive Food Intake Disorder (ARFID)
- Orienting
- New Year’s Goal Setting
- The Triune Brain (part 1)
- The Triune Brain (part 2)
- Awakenings
- A MAGICAL New Year
- PLEASE MASTER (self-care techniques)
- Radically Accepting Reality
- Opposite Emotion to Action
- G.I.V.E. to Nurture a Relationship
- Don’t Scratch the Itch (observe and describe)
- Breathing – Staying Present