Southern Soul Interview with Dr. Kim DiRé

Sleep Hygiene

The 4 Questions

Taking Pauses

Use Imagination to Your Benefit

4 Positive Ways to Start Your Day

Certainty and Uncertainty


Interview with Rebecca Lee Douglas on ARFID


Below are links to educational and helpful videos. In them, Dr. Kim DiRé shares some Dialectical Behavioral Therapy (DBT) skills and techniques, Somatic Experiencing skills, as well as general information about mental health. (Clicking the link opens the video in YouTube.)

Click here to browse all the videos on YouTube